Body Language on the Mat

There are few things you are totally in control of but your body language is one of them. Too many wrestlers are going into matches like a deer in the headlights and looking like its a chore to wrestle. The best wrestlers and athletes will rarely if ever do that. Your body language plays an important role into how you feel and how you compete. Learn to improve your body language when you train and compete!

Listen to the Pod Cast below to increase your effectiveness every time you step on the wrestling mat.