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Utah National Team Practices

National Team Practice

Ncaa element view

Jade Rauser - Utah Development Coach

Contact Coach Jade Rauser with any questions on National Teams

Phone: 385-223-0506



Jade Rauser is the Utah Development Coach for USA Wrestling Utah and is excited to get to work to help Utah rise to the next level. Jade wrestled at Utah Valley University for five years and was a 4x NCAA qualifier and All-American at 133lbs. Growing up in Townsend, MT he was a 4x High School State Champion going 175-0 for his career. Also while in High School Jade was a 2x National Champion at Fargo and was the first ever Junior to win the USA National Triple Crown. 

Overview for National Team Practices

National Team Practices are for 14U, 16U and Junior. These practices are meant for advanced wrestlers that are training for National Duals, Nationals and World Team Trials. If you are a beginner level or first year wrestler, these practices are not for you. NT Practices will be hard with technique, hard drilling, live wrestling and conditioning. 

We will only allow 14U through Junior aged kids for now, (unless invited) just to see how the numbers are. If we have low numbers, then we will open it up to more younger kids. 

Down below you can find the qualifications for practice. If you do not meet the qualifications, you can not come to practice unless you are invited. 

QUALIFICATIONS- you have to meet at least one of the following. 

  1.  Freestyle and Greco State Placer (2022)
  2. Top 3 at Youth Super State (2022)
  3. High School State Placer (2022)

If you have any questions, please contact Jade Rauser at


  • If you disrupt or mess around during the practice, you will be asked to leave
  • Make sure to go to the bathroom before or during the breaks. You will not be allowed to use the bathroom during practice time unless it is an emergency
  • Make sure to bring a water bottle to use during practice
  • No street shoes on the mats
  • No food or drink on the mats
  • No playing with the equipment (weights, bikes, ropes, bags)


  • Please stay off the mats unless you are helping with practice
  • Let us coach your wrestler at practice and you be their supportive parent
  • No food or drink on the mats
  • No yelling or screaming at your kids during practice, if you do you will be asked to leave.
  • Be supportive of your kids. If they get taken down during practice, don't worry, it's not the end of the world. 
  • No playing with the equipment (weights, bikes, ropes, bags).


2022 Freestyle/Greco National Team Practices

This year we are going to hold National Team Practice in two different locations. The two locations will be Orem, UT and Beaver, UT. Down below you can find the Schedule for both locations. 

Utah Valley Wrestling Room 1165 W 800 S Orem, UT.

All Practices will be from 6:30pm-8pm

July 6th-9th Fargo Camp

Monday, July 11th