Our Curriculum is based off of past National Teams and what we think Team Utah needs to focus on to win a National Title. Down below we have listed the moves/positions for each style. We will have videos posted soon for each of the moves/positions.
1. Penetration to High Crotch
Penetration to an alternate High Crotch
1. Knee Slide/ Balance
2. Power switch/ Stand ups
1. Bar arm series/ Tilt series
Feet:
Bottom:
Top:
Freestyle
Feet:
Top/Bottom:
Greco
Feet:
Top/Bottom: